Hot Rod Syndrome

^Hot Rod Syndrome from James . Part one here.

Do you have trouble riding at a steady tempo? I do. Maybe I suffer from HRS.  I think I got it from the motorcycles I’ve had. What is it? It’s the inability to resist the temptation to speed up every time you see that perfect section of road.

See Strava map here. See related video The Pain Train.

Maybe that’s why people like segments on Strava. They all seem to be the perfect time to “open it up”. And they just can’t resist! You know you should pace yourself,  but how can you not “enjoy” the little segment in front of you?  How can you not want to play? Of course, your tempo suffers as a result. It goes up and down and keeps taking you close to the edge and that, of course, is not the way to complete a long ride. Maybe that’s why I don’t like long rides.

That’s why  I like to get up front and work. If done right, you set an even steady tempo. It’s not about how fast you go, it’s about being steady and keeping everyone together. What could possibly be better to treat HRS than a solid, steady tempo? I just can’t seem to do it very well. Every curve in the road looks like the perfect place to “ramp it up”. So does every straight and every down hill. And let’s not talk about the climbs. They’re all perfect.

I’m working on it and getting better. I know that being the camera guy doesn’t help. It keeps me going forward and backward to get everyone in the video and then I move on to the next group.That takes my tempo all over the place. Maybe I should see it,  not as a syndrome, but as a quality. Something needed by the camera guy in order to get everyone in the video. I don’t know whether it’s good or bad to have this syndrome but I do know this: everywhere I look,  I see a great segment and I think, “Maybe we should speed it up just a little bit, so we can enjoy it a little more”. I may have to go slow for the rest of the ride in order to pay for it, but what the hell, it’s worth it.

The Pain Train

 

^ The Pain Train from James . Part two here.

Winter training in San Antonio Texas can be harsh. The terrible weather- dry, partly cloudy and in the 70s – oh my, how terrible! All joking aside, it was a perfect day for a bike ride. However, what started out as a Valentine’s Day ride the weekend before the 14th,  should have been called Valentine’s Day Massacre instead. It started out easy but you know how it is. Before you know it….

Strava map. Related video Hot Rod Syndrome.

The route is the Three Counties ride from the Cyclones on the south side of San Antonio. It’s mostly flat with easy rollers to play on. Traffic was light and the roads are in great shape for the most part. Since it’s mostly flat, it’s perfect for tempo work, which is what we did after we got out of the park.

That weekend, the park was sponsoring a run so many of the roads were blocked off. We had to move our start and the first five miles were slow going. It was actually good since it led to a good warm up and some nice socializing. After that, however, it kept ramping up to the end. Fun stuff.

One other thing about the video is that I got to play with picture-in-picture in the editor for the first time. A message popped up asking if I wanted to use it, I said yes, and there you have it! Learned something new for the day.

This is the first video from the ride. I’m working on two others from this footage. When you get to see them, you’ll see why we were zombies at the end. Maybe I should have called it The Walking Dead….