Sometimes You’re Just Toast

^Sam Pain from James . Strava map.

Just a short clip from my 56 miler with the Cyclones. The video is at about mile 40 and we’re on the Pain Train Strava segment. I can see why they call it that. I was toast. I just needed to slow down a couple of mph to recover but Sammy was on fire. It looks like he’s on the road back from his injuries. Great to have you back Sammy. (Even though the pace probably caused ME some permanent injuries….)

It’s funny how sometimes just slowing down 2 mph can make such a huge difference in your recovery and at the time, that’s what I needed.

I like this route. I don’t know why. It’s flat, really, with just some shallow rollers. But sometimes I just need the tempo work. It’s not my preferred riding style. I would much rather chug along at 5 mph up a hill than to put myself through tempo torture. But a man’s got to do what a man’s got to do. So I did it. Now, if we could just slow down about 2 mph……

 

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James

Old school old man just trying to salvage my final years and win the battle over my inner demons.

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